Types Of Cancer.

Types Of Cancer You Are Likely To Get


One of the greatest concerns America has today is cancer. The figures are alarming according to the National Cancer Institute studies a total of 1,372,910 new cases of cancer and 570, 280 deaths were predicted for the year 2005. Approximately one in every four deaths is due to cancer.

Research indicates that the lifetime probability of developing cancer is higher for men at 46% while for women it is 36%. The National Cancer Institute has put in place a challenge to eliminate suffering and death due to cancer by 2015. To meet this, the nation is tackling the problem on a war footing. And, to this end the creation of awareness has become a priority. To conquer cancer you must know what the risks are, how lifestyle changes can help, about intervention and preventive care, and where help is available.

The most common cancers are:

Men:
1. Prostate. This accounts for approximately 33%.
2. Lung and bronchus. Accounts for 13%
3. Colon and Rectal. Accounts for 10%
4. Urinary and Bladder –7%.
5. Melanoma of skin—5%.
6. Non-Hodgkin Lymphoma—4%.
7. Kidney and Renal Pelvis—3%.
8. Leukemia—3%.
9. Oral Cavity and Pharynx-3%.
10. Pancreas—3%.

Women:
1. Breast –32%.
2. Lung and Bronchus—12%.
3. Colon and rectum—11%.
4. Uterine Corpus—6%.
5. Non-Hodgkin Lymphoma—4%.
6. Melanoma of the skin—4%
7. Ovary—3%.
8. Thyroid—3%.
9. Urinary Bladder—2%.
10. Pancreas –2%.

An organization called the CDC is taking giant strides in the field of cancer prevention and control. They advocate adoption of a healthy life style, eating nutritious and well balanced food, regular health checks, and screening for cancer. Screenings are quite often lifesaving as problems can be nipped in the bud.  Many cancers are curable if detected in the early stages.

It is important to know that a cancer is a disease where healthy cells in the body divide uncontrolled to form tumors. This could happen anywhere in the body and some tumors are benign while others are malignant.  Most cancers have different symptoms but to give you an idea, symptoms can include an unexplained lump in any part of the body may feel like a small marble; perceptible growth of a wart or mole; wounds and sores that do not heal; a persistent cough; changes in bowel or bladder habits; indigestion; weight loss or gain; unusual bleeding or discharge.

These are symptoms that are caused by not just cancer but many other diseases. And, cancer at an early stage may not manifest itself in any outward signs so the only way is to undergo health checks. So, you need the help of a doctor to make an accurate diagnosis.

Screening will include routine physical examinations, lab tests, x-rays, and specialized tests like mammograms, CT scans, MRIs, sonography or  laparoscopy. The physician will, after giving you a general check and noting down the history recommend any special tests if he finds anything that requires further investigation.

Prostate Cancer.

Prostate Cancer - Are Men Their Own Worst Enemy?


The commonest form of cancer in the United States today is skin cancer but, to many people's surprise, prostate cancer is the second most frequently seen type of cancer and results in some 30,000 deaths each year. So just what is prostate cancer?

The human body starts its life as a single cell which divides repeatedly to form new cells. As cell division continues so the newly created cells, acting as the building blocks of the human body, form themselves into walls of tissue creating the various parts that we recognize as the human body. This is not however the end of the process as, throughout our lives, our bodies change constantly with old cells wearing out and dying and other newer cells continuing the process of division to replace them.

Occasionally however this process of division does not follow the pattern that it should and a cell divides incorrectly, forming two cells which do not carry the correct information to function normally. At the same time this frequently sets off a chain reaction so that these cells in turn begin to divide, forming further faulty cells.

This, in simple terms, is the basis of all cancers and, where faulty cell division takes place in the prostate gland, then the result is prostate cancer.

The prostate gland, which is about the size of a walnut, sits between the bladder and the rectum and partially surrounds the urethra (the tube which carries urine from the bladder) and its main function is to produce and store a clear fluid which makes up about thirty percent of male semen.

Although we tend to think of cancer whenever the prostate is mentioned, there are in fact numerous other problems that can affect the prostate gland, many of which can be quite easily treated.
Prostate cancer is rarely seen in men under the age of 40 and, although cases are seen between the ages of 40 and 65, the vast majority of prostate cancer cases arise in men over the age of 65.

In many cases however the progress of the disease is slow and early stage prostate cancer often carries few if any noticeable symptoms. For this reason many men can suffer from prostate cancer for years before it is diagnosed and the average age at which diagnosis is made in the United States is currently 70.

If caught in its early stages prostate cancer can be successfully treated either by surgery or radiation therapy (radiotherapy) and, while such treatment can often leave its mark in terms of ongoing problems with urination or a degradation or loss of sexual function, the cancer will often not return.

Problems arise however if prostate cancer is more advanced at the time of diagnosis and has already spread into neighboring tissue and bone, or has been carried to other parts of the body, usually through the lymphatic system. Here a combination of surgery, radiation therapy and possibly hormone therapy can certainly help in treating the problem but the cancer will often reappear.

Perhaps the biggest problem lies in the fact that, in terms of their general health and sexual health in particular, men have traditionally suffered in silence and will only venture into the doctor's surgery when they are at death's door.

This fortunately is starting to change in our modern society, even if only slowly, and as an increasing number of men turn to their doctor when they first suspect that something might be wrong, rather than waiting until they know something is wrong, then perhaps the early diagnosis of prostate cancer will result in fewer deaths each year from this treatable disease.

The Man Killer.

Prostate Cancer : The Man Killer

Prostate health is one of the most important aspects of a man’s health. Prostate health is something that should be treated with a balanced diet your whole life. Prostate cancer is VERY serious and will kill you if not diagnosed early and treated. Prostate cancer is a condition where prostate cells grow exponentially and out of control. It is the most common cancer associated with men, and can lead to many complications, one rather large one being that you die. 

Since prostate cancer is one of the most common forms of cancer in men, every man should consider trying to improve the health of this vital gland naturally through diet and supplements. The idea of eating for a healthy heart is now medically accepted ­ but the concept of eating for a healthy
prostate is revolutionary.

Afflictions of the prostate are most commonly found in developed countries whose dietary habits focus on red meat and dairy products. Eastern males eat many more yellow, orange, red and green vegetables (such as red, yellow and green peppers, broccoli, spinach, etc. A recent Harvard study, among others, found that diets high in lycopene-rich tomatoes, tomato products and other lycopene-rich sources have been shown to be associated with a lowered risk of developing prostate cancer. 

Dietary fiber derived from beans, lentils and peas in high quantities have been associated with decreasing prostate cancer risks while promoting prostate health. The main component associated with prostate cancer is fat. A diet low in animal meat may decrease your risk for developing prostate and other cancers. Maintaining a healthy prostate is easy enough these days with all of the dietary supplements and herbal pills now available. 

Each year thousands of men are treated for inflamed prostates, in most cases those cases of prostatitis could have been prevented with the help of supplements for prostate health. Supplements for prostate health are not meant to cure disorders, but they can help strengthen a man's resistance
against these conditions.  Most supplements for prostate health are found in ordinary natural foods that people can easily get their hands on.

Herbal remedies have long been found effective as supplements for prostate health.

In the past few years, supplements for prostate health have been made available to help men minimize their chances of developing any of these disorders. Even though these supplements cannot cure cancer, they can help in developing the defenses of men against prostate disorders. In fact, a range of dietary supplements and herbal medicines offers new ways to prevent or treat prostate disease, and cancer in general. 

Prostate health is simply nothing to ignore and finally… you don’t have to. Prostate health is one of the most important concerns for men, and each man should have a yearly check of their prostate health after a certain age. Natural prostate health is the best choice that many men are making today to ensure their health, since natural health is about taking care of your body as a whole.

Fighting Prostate Cancer.

How to Fight Prostate Cancer

Over the past few years Prostate Cancer has been targeted by health authorities as the largest hidden killer of men over 45 years of age. Although there have been advances in education and general public awareness, men are still demonstrating reluctance to acknowledge the need for vigilance in their everyday lives.

There are a number of ways that men can reassure themselves however.  Here is a list of facts and suggestions collated from a number of sources that you should know about.  One in every 6 men will suffer from prostate problems in their lives. So there is no need to feel isolated or a victim. Just take action and get to a doctor quickly at the first sign.
It is almost certain that quick action will lead to successful recovery. The sooner you visit your doctor and get referred to a Urologist the better your chances of successful treatment. There is hope for the future. In 2002, scientists at Liverpool University in the UK isolated the gene that promotes the spread of prostate cancer. This information is still being explored to hopefully produce new drugs which will assist treatment of Prostate cancer outside of the normal Chemotherapy regimes currently in use.

Dietary habits are the common thread in most of the literature about prostate cancer.

• Dairy products should be eliminated and replaced by soya. Just a couple of glasses of soy milk a day can have dramatic effects.
• Lyocopene contained in tomatoes is another factor showing up in studies as an effective preventative element of a prostate cancer fighting diet. Eating one moderately sized tomato a day also provides approximately 4 mg of lycopene. Other tomato products, such as an 8-ounce portion of tomato juice or tomato paste may provide up to 25 mg of lycopene. • Other fruits and vegetables are also recommended, such as avocadoes, pumpkins, beans and carrots and green leafy vegetables like spinach.
• Garlic, which seems to pop up in every preventative healthy diet plan is also recommended as it contains allicin, which decreases the proliferation of cancer cells.
• Selenium which is found in garlic, tomatoes, and broccoli has also been shown to be effective.

Cut back on salt and seasonings as these have been linked to cancer.

Finally, green tea is a popular choice as a beverage so drink at least 6 cups a day.

All in all there are plenty of reasons to be positive about controlling the risk of contracting prostate Cancer. A healthy diet as outlined above, coupled with most others advocated by Dietician everywhere, will dramatically reduce your concerns and help you lead a normal healthy long life.

A Natural Cure For Prostate Cancer?

Could Pomegranates Be The New Prostate Cancer Natural Cure?

Pomegranates have long been used in traditional folk remedies to treat sore throats, inflammation, and rheumatism. And recent scientific research has suggested they are also potentially effective in both preventing and treating prostate cancer.

One study, conducted on human prostate cancer cells in lab dishes, at the University of Wisconsin, found that there were dose dependant improvements. Another study at the same facility injected mice with human prostate cancer cells. These mice developed malignancies. Some mice were fed plain water, whilst two other groups of mice were given water mixed with different concentrations of pomegranate extract.

Those mice that had water only had tumors that grew much faster than the pomegranate and water groups. The quantities given to the mice were comparable to that which people might get if they drank pomegranate juice on a daily basis. And whilst pomegranate juice hasn't been tested on humans with prostate cancer yet, the results are very good.

The study did not indicate what aspects of pomegranate juice were responsible for slowing down prostate tumour growth. But the scientists involved did mention the antioxidant polyphenolic compounds, which are more effective than green tea and red wine.

Pomegranate extract not only inhibited the growth of cancer cells, it also worked by another means - apoptosis. Apoptosis refers to a way that cells can die. Cancer growths are characterized by an uncontrolled growth of cells that do not follow the normal processes of cellular differentiation of regular, healthy cells.

Cellular differentiation means that the characteristics of a cell change and get the functions that a mature, healthy cell would. For example, liver cells have specialized liver functions, as do prostate, breast, kidney, and all other types of cells. This is normal and healthy.

In tumour growths, although some cells fully differentiate, many only differentiate partially, and some not at all. And the tumors which have more undifferentiated cells grow faster. So, inducing cellular differentiation is one approach to cancer treatment. The other two ways that doctors and researchers try to treat cancer is by causing the death of cancerous cells. They do this through apoptosis, mentioned above, and necrosis.

In apoptosis, cell death is programmed into the cell when it is 'born'. So the cell dies in a more natural way that is less destructive on its environment. By this I mean it doesn't cause inflammation and the damage associated with it to neighboring cells that may be healthy. Cells die either when they reach cellular old age or when their death benefits the body as a whole. Necrosis, on the other hand, does cause inflammation.

Generally, prostate cancer grows very slowly, although it is unpredictable and can grow quickly and spread.

Diabetes & Blindness.

Diabetes, Glaucoma Put Millions At Risk for Unexpected Blindness


Unexpected sight loss is more common than you may think. Blindness often happens without prior warning signs and in people unaware they are at risk.

The two most common culprits of unexpected sight loss are diabetes and glaucoma. These diseases are known as the "sneak thieves of sight" because symptoms may not occur in the early stages. By the time a person realizes something is wrong, irreversible vision loss often occurs.

In fact, diabetic eye disease is the leading cause of blindness in adults. An average of 55 Americans go blind from the disease each day. The numbers threaten to rise sharply as diabetes becomes increasingly common due to poor eating habits, infrequent exercise and an aging population. One in three children born in the United States five years ago are expected to become diabetic during their lives.

Diabetes causes partial or complete loss of vision in as many as 70 percent of those who have it. Yet 30 percent of all people who have diabetes don't even know they have it. Even people who know they have diabetes downplay the risks they face.

According to a survey of diabetics sponsored by Lions Clubs International, 60 percent were not worried about going blind or losing a limb. In reality, 74 percent of diabetics will develop serious complications that could lead to loss of sight or a limb or kidney failure.

Glaucoma, on the other hand, is a group of eye diseases that slowly damage the fine nerves that connect the eye to the brain. For most people, this damage occurs when pressure in the eye is too high. When these nerves are damaged, vision loss may result.  Glaucoma is the second-leading cause of blindness in the United States. But like diabetes, not enough people know about it: An estimated 4.2 million Americans have glaucoma but half are not aware of it.

Diabetes and glaucoma are especially prevalent among blacks and Hispanics. These groups are believed to have a genetic predisposition to the diseases and are much more at risk than Caucasians. Others particularly at risk for glaucoma are people over 60, those with a family history of glaucoma, diabetics and the very near-sighted.

The good news for those at risk is that a dilated eye exam can detect the two diseases and early treatment can prevent vision loss. Vision experts urge at-risk people to have regular eye examinations.

Raising awareness of diabetic eye disease and glaucoma is key to preventing unnecessary blindness. Lions Clubs International works with Lions clubs, community groups and individuals to publicize the need for early detection and timely treatment of the two diseases. The Lions Eye Health Program provides materials for distribution at health fairs, senior citizen centers and similar gatherings. It also offers strategies for raising awareness of eye diseases.

Could You Be A Diabetic?

Could You Have Diabetes And Not Even Know It?


Almost one third of all people with diabetes don't know they have it. The symptoms seem so harmless, like symptoms of just getting older. This article goes into the different types of diabetes and some of the common symptoms of each to help you understand diabetes a little better.
In this article we'll go over the three main types of diabetes. They are Type 1, Type 2, and Gestational diabetes.

Type 1 Diabetes.

This type of diabetes has also been called insulin-dependent and immune-mediated diabetes. It occurs when your body can't produce insulin. The immune system attacks insulin producing cells in the pancreas. This type of diabetes is usually diagnosed in children and young adults, and was previously known as juvenile diabetes. Type 1 diabetes increases the risk of other serious complications such as heart disease, nerve damage, blindness, and kidney damage.
Some of the symptoms include increased thirst, increased urination, weight loss even with increased appetite, nausea, vomiting, abdominal pain, fatigue, and absence of menstruation

Type 2 Diabetes.

Type 2 diabetes is the most common type that fails to be diagnosed. It progresses slowly and causes symptoms such as skin infections, poor healing, kidney problems, and vision problems. It is a regular occurrence that neither these complications nor the diabetes is diagnosed after years of mild symptoms.  The problem is usually that people have no severe symptoms and do not seek medical care at all. They just think of the symptoms as simply getting older. For this reason it is important to get regularly tested for diabetes in the most common age group (over 40's). Less commonly a doctor may treat other diseases, without realizing to test for diabetes.

Gestational Diabetes.

Gestational diabetes occurs during a woman’s pregnancy. Pregnant women who have never had diabetes before but have high blood sugar levels during pregnancy are said to have it. It affects 4 percent of all women during pregnancy.  Symptoms include increased thirst, increased urination weight loss in spite of increased appetite, fatigue, nausea and vomiting, frequent infections including those of the bladder, vagina, and skin as well as blurred vision.

Gestational diabetes can be missed in pregnancy. It usually starts with mild symptoms that often can be attributed to other things. It’s important to get tested during pregnancy because the high blood sugars from gestational diabetes can do harm to the baby and sometimes lead to other complications.

Even if you’re not pregnant, you should make it a priority to get tested. Many women have gestational diabetes and think about their symptoms as being usual during pregnancy. You never know, maybe it is, but it’s always a good idea to get tested.  If you’re having any of the symptoms
for diabetes, it’s important to see your doctor. Even if you think it’s absolutely nothing. It’s better to be safe than sorry.

Controlling Diabetes Naturally.

Controlling diabetes with natural health products


What do you mean by diabetes

Diabetes occurred due certain metabolic disorder and mal functioning of the pancreas, which leads towards excessive urination, thirst, weakness and restlessness. The Diabetes can be divided into two categories Diabetes mellitus and Diabetes insipidus.

Diabetes mellitus (type one):

In diabetes mellitus the body is unable to make insulin. Insulin helps the body to convert the sugar from the body into energy source. The patient is insulin dependent. Type one diabetes is very prevalent among young children and adults.

Diabetes insipdus (type two)

Diabetes insipdus results due to insulin defective in insulin production and tissues resistant to insulin production.  In type-2 diabetes, daily supplement of insulin is not necessary. The patent is insulin non-dependent. Controlling diet and doing moderate physical exercises can control type two diabetes.
Diabetes is often slow and silent in affecting a person, an individual may not notice or feel its existence. The tissues of the eyes, kidneys, the nerves and the blood vessels of the heart are target areas, which are attacked by diabetes.
Diabetes cannot be cured permanently but it can be controlled to great extent.

Causes of diabetes:  Excessive eating containing sugar, obesity, lack of exercise, tension and stress and heredity.

Treatment of diabetes with natural products: 
People are reluctant and repugnant towards high dose medicines containing different chemicals, which have severe side effects like head reeling, shivering, tiredness, dizziness and skin allergy. So it is better to opt for natural treatment using natural products for the treatment of diabetes, which is safe and free from any side effects. Natural products are cheaper and easily available. Some herbs are highly recommended for the treatment of the diabetes.

Important Diabetic Natural Remedy Considerations:
1. Consumption of sugar in large quantity for long time may lead to blood sugar level complications
2. Don’t take fatty food, increase fruits and vegetables containing fiber. Fiber reduces blood sugar levels.
3. Avoid direct sugar intake (sugars found in raw fruits or whole grains react on the body differently)
4. White flour based food products increases the chances of diabetes and it will increase the blood sugar level. Avoid taking these foods.
5. Diabetes must be checked up regularly, especially the blood sugar level or it can be dangerous and fatal if it is ignored.

Gymnema: Improves insulin levels in the body. It controls and destroys sugar-craving habits of a patient. This herb also helps in lowering blood sugar level. It can be used for 18 months and more for positive result.

Fenugreek: Helps in glucose tolerance and breaking the glucose and excrete through urination. Keeps blood sugar level balanced and stable.

Cayenne: works as health tonic and tones blood circulation.

Dandelion: It takes care of the liver, which breaks nutrients into glucose.

Kidney Beans: Helps in detoxifying the pancreases.

There are some herbal diabetic supplement, diabetic vitamins such as Chromium GTF tablets and Chromium Picolinate capsules to control diabetes. Other sugar control supplements are SLIM 3, chromium and niacin, chromium picolate, liver and gall formula, multi vitamins, and food powders exclusively based on natural herbs.

Effective treatment of diabetes through Homeopathic Medicines. 

Uranium Nitrate: this remedy helps in reducing sugar level in the blood and helps in digestion and decreasing sugar in the urine.

Syzygium jambolanum:  It is a remedy that helps in decreasing sugar in urine if it is taken in lower dose.

Phosphoric acid: It helps the patient having diabetes due to a stress related origin. When the urination is increased and the color of urine is milky containing sugar the phosphoric acid to be introduced. It is a great remedy to cure diabetes mellitus when it is at the rudimentary stage.

Lactic acid: one of the best remedies for diabetes due to gastric origin. The symptoms are frequent urine; urine is yellow, much thirst, nausea and debility, dry skin, much gas in stomach and dry tongue. If these symptoms are present then lactic acid is the best remedy for it.

Acetic acid: it helps to reduce frequent urination and it also abates severe thirst and dry skin.

Bryonia: If symptoms like bitterness in the taste , dryness of the lips and weakness then Bryonia is the  first remedy to be remembered

There are other remedies such as Chionanthus and Argentum mettalicium good for the treatment of diabetes. Diabetes can be controlled and a patient can lead normal life if he takes care of himself by adopting the right treatment.

Controlling Blood Sugar Without Drugs.

Controlling Blood Sugar In Type 2 Diabetes Without The Use Of Drugs


I was told in rapid succession that I was suffering from intermittent claudication (that’s blocked arteries in the legs), high blood pressure, Diabetes Type 2. and that I was overweight.

Not a lot of pleasure there! The intermittent claudication made it increasingly difficult to do much, so that in effect I had become a prisoner to my house and garden. Exercise was out of the question, my legs simply couldn’t cope, but it was hoped that angioplasty to each leg would cure the problem. It didn’t.

My high blood pressure, I was assured, could be treated by a cocktail of drugs and by weight loss. The cocktail of four different drugs worked, but I could not seem to lose weight.

So I was given a choice: the blood sugar levels could be controlled either by drugs or by diet. Since I was already taking four different drugs for blood pressure, I thought it best to try diet control. I was also hopeful that this might help me to lose weight. But where to start? My diabetic nurse provided me with a blood sugar monitor and said I should aim to stay under 9 as my reading. My Doctor said to stay under 7. Now she has reduced this to under 5. My current long-term reading is 5.3. A big drop from the high readings I used to produce.

So what did I do? At first I was taking blood samples three times a day and was truly astonished at how my blood sugar jumped about. Plain porridge and water, which I absolutely loved, would produce a reading of 16 and yet, being a slow release multigrain, I had always assumed it would be good for my health. A single apple, showed a reading of 12! Tea with milk but no sugar, 10. Obviously there was more to this than met the eye.

The first learning point was that the body needs water and lots of it. Out went sugared fizzy drinks and in came plain boiled water. The Swedes call it Silver Tea, I’m told, and it is very refreshing. Now a cup starts every day and two or three more follow. Low calorie tonic water is also useful (the quinine helps prevent cramps), mineral water (I especially like carbonated forms), low calorie Ginger Beer and cold filtered tap water.

The next, crucial, learning point: control your carbohydrate intake, in my case to under 40gms a day. Eliminate bread, cakes, sweets, pasta, rice, cereals, biscuits, sugars, fruit juice, potatoes, honey, jam, marmalade, baked beans. Reading the food labels is a real eye opener!

Instead, increase your intake of vegetables and low carbohydrate foods & fruits. All of the following are particularly good: Broccoli, cabbage, spinach, runner beans, brussels sprouts cauliflower, broccoli, peppers, tomatoes, courgettes, aubergines, swede, squashes, celeriac, green salads. Fruit can be very high in sugars, so use in moderation. Choose rhubarb, grapefruit, raspberries, loganberries, strawberries, blueberries, all of which are O.K. Do not add sugar, of course, so sweeten with cinnamon instead. Avocadoes are low in carbohydrates, but high in fat, so eat no more than half a fruit a day. Add nuts and seeds to your diet, again in small amounts.

As far as alcohol is concerned, all beers are out. One or two glasses of red wine a day are acceptable.
Avoid processed foods as much as possible and certainly do NOT eat hydrogenated fats of any kind. They are to my mind a food industry con. and of no use to any one other than manufacturers of processed food.

Buy only genuine, non-reconstituted lean meat, poultry, game and fish. Reduce your saturated fat intake by cooking on a griddle and cutting off any excess fat. Cook with olive and nut oils, as these unsaturated fats are good for you. Never use lard. Add game to your repertoire of ingredients, along with plenty of oily and white fish such as salmon, haddock, tuna, swordfish, mackerel & kipper.

I have never once felt hungry with this change in my eating habits to simple whole foods. I still find I miss eating plain yoghurt, vanilla ice cream and various cheeses. But then I occasionally do give myself a small treat - provided I stay within my allowance.

The results are good for my health:
My good cholesterol is high
My bad cholesterol is low
My type II diabetes blood sugar is well controlled by diet alone
I have lost 10 lbs in weight.
My next task is to lose another 30 lbs. I know now that this is achievable. The more weight I lose, the more able I am to increase my activity levels - and the more incentive I have to control my calorie intake. At last I feel that I am taking back control of my body and discovering that you really are what you eat!

Causes Of Diabetes.

Causes of diabetes


Certain factors that contribute to the development of diabetes are Heredity.

Heredity is a major factor. That diabetes can be inherited has been known for centuries. However, the pattern of inheritance is not fully understood. Statistic indicates that those with a family history of the disease have a higher risk of developing diabetes than those without such a background. The risk factor is 25 to 33 percent more.

One reason why diabetes, especially type-2 diabetes runs in the family is because of the diabetes gene. But even it is caused by genetic factors beyond your control; there is no reason to suffer from it. Diabetes mellitus cannot be cured in full sense of the term, but it can be effectively controlled so that you would not know the difference.

Diet.

Diabetes has been described by most medical scientists as a prosperity’ disease, primarily caused by systematic overeating. Not only is eating too much sugar and refined carbohydrates harmful, but proteins and fats, which are transformed into sugar, may also result in diabetes if taken in excess.

It is interesting to note that diabetes is almost unknown in countries where people are poor and cannot afford to overeat.

The incidence of diabetes is directly linked with the consumption of processed foods rich in refined carbohydrates, like biscuits, bread, cakes chocolates, pudding and ice creams.

Obesity.

Obesity is one of the main causes of diabetes. Studies show that 60 to 85 % of diabetics tend to be overweight. In the United States of America, about 80 percent of type –2 non-insulin dependent diabetics are reported to be overweight. Excess fat prevents insulin from working properly. The more fatty tissue in the body, the more resistant the muscle and tissue cells become to body insulin. Insulin allows the sugar in the blood to enter the cells by acting on the receptor sites on the surface of the cells.  Older people often tend to gain weight, and at the same time, many of them develop a mild form of diabetes. Those who are over weight can often improve their blood sugar simply by losing weight.

Stress and Tension.

There is a known connection between stress and diabetes mellitus, those who are under stress and/or lead an irregular lifestyle, need to take adequate precautions and make necessary lifestyle adjustments.  Grief, worry and anxiety resulting from examinations, death of a close relative, business failure and strained marital relationship, all have a deep influence on the metabolism and may cause sugar to appear in the urine.

Smoking.

Smoking is another important risk factor. Among men who smoke, the risk of developing diabetes is doubled. In women who smoke 25 or more cigarettes a day, the risk of developing diabetes is increased by 40 percent.

Lifestyle Risk.

People who are less active have greater risk of developing diabetes. Modern conveniences have made work easier. Physical activity and exercise helps control weight, uses up a lot of glucose (sugar) present in the blood as energy and makes cells more sensitive to insulin. Consequently, the workload on the pancreas is reduced.

Treatment For Depression

Treatment For Depression.

People who are mentally ill also seem to be chronically afraid of hospitals, or at least seem to want to avoid medical attention in a hospital setting.  Looking at it from the perspective of someone who is confused or otherwise mentally unstable, the sterile and instrument-laden halls of a hospital are indeed terrifying, and can even be considered "creepy" by a person who is not suffering from a mental condition. 

Mentally ill people do not want to come to a hospital, and they do not want to seek treatment, making it difficult to get that treatment to them. This is why mobile psychiatric rehabilitation units have been established. Mobile psychiatric rehabilitation is designed to help people who are suffering from a mental illness regain or maintain the skills that will help them function in society, allowing them the comfort and security of being treated in an individualized fashion by a caring person in their own homes. 

The mobile psychiatric rehabilitation program is individualized to each person, with a specialist conducting an assessment of each person to whom the mobile psychiatric rehabilitation unit is assigned.  They work with the mentally ill individual to determine their strengths, and their personal and community resources.  From there they work to determine a plan of service to help outline the tasks and goals of the individual.  Both the patient and the representative have tasks between each visit to make progress toward these goals. 
The mobile psychiatric rehabilitation units are tailored to meet the wants as well as the needs of each individual.  They can meet an individual in their own home, at their school, their work, or even in their neighborhood. These services are short term and are goal oriented, allowing people, through their own personal choice and at their own speed, to develop the skills and the support that they need to become self-sufficient and to have a more satisfying life. 

Mobile psychiatric rehabilitation can help to allow a person to manage their own home through the acquisition of new skills such as budgeting, nutrition, and other self-care skills, as well as skills in areas such as the use of public transportation. Mobile psychiatric rehabilitation can help to teach mentally ill individuals or mentally deficient individuals to use their time more productively, both in the community and at home, and can help them to manage mental health issues like their medications. 

Mentally ill people can also benefit from mobile psychiatric rehabilitation to help them use community resources such as employment specialists, advocacy groups, program participant groups, and other community support to their advantage. They will learn how to enjoy and make use of the love and support of their family, friends, and community, even co-workers, and will work on their ability to coordinate their care between their service providers and their support systems at or near home. 

Mobile psychiatric rehabilitation focuses not on medicating or treating mentally ill patients, but on helping individuals medicate themselves and assisting them in managing their own diseases so that they can live out their lives as best as they can. A mentally ill individual could make use of mobile psychiatric rehabilitation to learn how to live on their own and how to use the features available to them, from buses and trains to employment specialists. 

People working with mobile psychiatric rehabilitation can learn how to utilize their co-workers as a support system, and about how to reach out for the help that they need in managing their everyday life. The mobile psychiatric rehabilitation programs can also help people to learn about their own homes and lives, allowing them to learn about things such as budgets so that they can become even more independent. 

It feels good to work with a friendly person to reach a goal that you personally have set. Whether your goal is to learn how to get to work all by yourself or how to buy groceries or clean your own house. Mobile psychiatric rehabilitation is a wonderful service for the mentally ill, and can help people who might otherwise fall apart to get on their feet and learn to move forward, perhaps for the first time in their lives. 

Mobile psychiatric rehabilitation is for anyone who is a functional mentally ill person.  This program, if it is available in your area, can help you or a loved one learn to make use of their functional capacity to live independently.

Alcohol May Be Increasing The Depression.

Alcohol Depression:


Alcohol depression is very grave and should not be one’s state of living. However just how one can overcome this form of depression could be quite challenging as two factors are being addressed here: a substance abuse and an emotional disturbance.

Dealing with depression means at the moment you may not be feeling too good. What with low energy, poor sleep and a general feeling of helplessness, naturally finding a solution out of being depressed is a much expected step. Sadly, most people turn to either legal (e.g. Zoloft) and illegal (e.g. marijuana) drugs or the use of drinking alcoholic beverages in a quest to ease the pain, however, research has shown that both illegal drugs and alcohol are marked depressants. (in spite of the buzz they may temporarily give) and speaking of depression drugs from recent studies, these substances just may not be worth the side-effects.

Now on the subject of alcohol use and depressive illnesses; this is actually the worst possible strategy for dealing with depression. Depressed moods can be a direct outcome of substance abuse. Conversely, use of alcohol by people with a depressive disorder may increase the severity of their depression symptoms and thus should be avoided.

Alcohol depression is quite rampant these days as up to 40 per cent of people who drink alcohol heavily have symptoms that resemble depression. However, when these same people are not drinking heavily, only 5 per cent of men and 10 per cent of woman have symptoms meeting the need to be diagnosed for depression.

Even though when used sparingly, alcohol may briefly produce a pleasant and relaxed state of the mind, depression resulting from alcohol is not uncommon. This starts off like anything else, slowly but picking up intensity with time. When alcohol is used sparingly, it may for a while lift the moods; however, when used to treat a depressive illness, tolerance to the effects of it may lead a patient of depression to drink more alcohol in search for a positive effect. This is where the problems begin, one drinks more and more and before you know it, alcohol- being a noted depressant-starts to cause depressive tendencies in the mind.

Alcohol Depression: Effects and Consequences

Now we all know alcohol confuses judgment and makes one more impulsive to take risks, moreover it causes a loss of inhibition and increases aggressive behavior and violent acts even towards one own self. Consequently, when used as a means to curb depression, this should be a particular concern as studies have shown depression can lead to suicide. Generally, a much higher incidence of suicide, both completed and attempted, is associated with alcohol depression.

Moreover, alcohol depression leads to complicated social disorders such as absenteeism, sickness and under-performance. Inevitably, marital problems often arise because of an alcohol problem, add this to the depression problems at hand, it is not surprising that many marriages have suffered due to this particular depressive illness.

In regards to health, alcohol depression can cause a lot of physical problems. These may arise in the liver in the form of hepatitis, cirrhosis or liver failure. Stomach Ulcers, sexual dysfunction and irregular heartbeat are other factors as well. Now these are just symptoms that result from excessive alcohol use, add to this the effects of depression on the body…needless to say, this particular form of depressive illness is a very serious and grave one. Here are the symptoms of this particular kind of emotional disorder.

Alcohol Depression: Symptoms indicating its presence

There are a number of pointers that should lead one to consider if one has an alcohol depression problem. In no particular order, they include:
1. Using alcohol to try to escape from one’s worries and trouble.
2. Drinking too much alcohol everyday.
3. Using alcohol to induce sleep.
4. Drinking this excessive alcohol alone.
5. Feeling an immense guilt about one’s excessive drinking

Thankfully, as with all things there is hope, however one has to have the desire to change.
Enumerated are some helpful tips for this emotional disorder resulting from excessive drinking.

Alcohol Depression: Helpful solutions.

Depressive symptoms resulting from alcohol might indeed be quite difficult to curb, However, as with anything, the more one works at it, the better the chances of success. It always helps to know the cause of one’s reckless desire to drink in the first place. These may be marital, financial or even spiritual problems. Therefore these issues should be addressed by competent counseling, reading self-help books and even a good old talk with one’s creator.

Moreover, a simple fast or restricted diet on a seasonal juicy fruit can aid to detoxify the body of alcoholic tendencies. Now this may sound very unconventional, but according to Professor Arnold Ehret, this method has been used successfully to aiding many an alcoholic to give up excessive drinking. Dr. Stanley Burroughs also attested to this in his writings known as the Master Cleanser. Of course 60% of the battle may perhaps be the patient’s desire for change in the first place.

In addition, physical exercise, besides occupying one’s time, also goes a long way to first aiding in detoxifying the body and helping with alcohol depression as this method exercises the motor centers of the brain, making the blood flow away from the emotional activity center; consequently one becomes more receptive to positive thoughts.

Yoga is highly recommended as a choice for exercise here as several benefits lay in its use as an alternative depression treatment. From the intense relaxation and stress relief that arises from its use, to the increase of alpha and theta waves in the right portion of the brain ( a noted characteristic of optimistic people), yoga as a means of coping with alcohol depression, though admittedly may be unconventional, is indeed a wise choice.

One major step in overcoming alcohol depression is the desire for change. Consequently if a relative or loved one expresses the need for help, it is advised to immediately lend a helping hand and walk them through the steps to redemption. If however one is alone in these struggles, well, the internet in constantly making the world a smaller place or help may just be a phone call away…as long as one makes the move, the spiritual forces that are ever inherent in our own minds will guide one to the right path for success. The tips provided thus far can definitely help as well.

Alcohol depression need not be one’s state of living, with the drug-free methods of a positive thinking, and even diet and proper exercise, its symptoms, causes and effects can definitely be overcome.

I'm Depressed..

I'm Depressed.

Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help for their depression is that they are ashamed. Unfortunately, this is one of the feelings associated with depression anyway and makes the illness difficult to acknowledge.

If you are constantly feeling particularly low, well-meaning friends might tell you to “snap out of it” or even start to get irritated by your mood. Your depression will feed off this negativity and you start to wonder why you can’t just “snap out of it”. You then start to feel that there’s something wrong with you because it should be so easy and it’s just “not right” that you feel so bad all the time.

Well, it’s not right and there is something wrong with you. You have a medical condition and you deserve treatment in the same way as any other patient. If you had a cold for six months would you ignore it and hope it would pass? No, you would dose yourself up with anything you could find and maybe see a doctor to find out if there’s an underlying reason for it to last so long.

Depression is sadness that lasts too long. Everyone is sad at some point in their lives but depression is more than that. It is a feeling that you can’t bring yourself up from the bottom. In the end you give up trying. People start to avoid you. You feel worse. You need to find external help to treat the problem in the same way as you would if you had a long-lasting cold. You could try herbal remedies – there are some in your pharmacy – or you could see your doctor.

There may be an underlying physical cause for your depression.

If your doctor cannot help you they may refer you for counselling. Don’t be embarrassed to go for counselling but do make sure you are comfortable with your counsellor. If not, try another one.

Counselling should not be discounted because you don’t feel comfortable with your first choice of practitioner. In everyday life you will naturally find that you get on with some people and clash with others. You cannot afford to have a personality clash with your counsellor. On the other hand you must be sure that it is a personality clash and not just that you don’t agree with what they are saying.

A general rule is to go with your instincts. If you like the person and seemed to get on well in the first couple of sessions then stick with it because they might just have touched on the root cause of your problem.

In some cases, acknowledging depression may be difficult because you have lived with it so long that you don’t know whether it is depression or not. If you have grown up with depression it is possible not to realise that you are actually depressed because you have no concept of how normal people should feel. You may feel angry all the time or you may feel like going to the middle of an empty field and simply screaming.

You may feel anxious, have trouble sleeping or even sleep too much. You may think that your family would be better off without you (and actually believe that to be true) and may have considered running away or suicide. You may worry about death all the time (yours or someone else’s) and not let yourself be happy just in case…… (or even “I must enjoy this now in case………..”). If you are feeling any or all of the above then you need to consider talking to someone. Even if it is just a friend or family member to start with, they may be able to advise you and encourage you to seek professional help.

Once you have acknowledged that you have depression please remember that it is a medical condition and can be cured. You don’t have to feel this way for ever. Nobody actually thinks of you the way you think they do. Talk to someone. Seek and accept help and you will find that there is a different way of seeing life.

Help With Depression- Cause & Effect.

Help With Depression.

I have recently made a very startling discovery which has helped me to stop spiralling into bouts of depression. In this article, I write about this discovery which I hope will help other people to lead much happier lives, free from anxiety and stress.

I am the type of person who can easily let things get on top of me. If I am rushed about here there and everywhere by my family or friends, I am often left feeling very drained and exhausted. I am sure this is the same for many people but the way it affects me over the next twenty-four hours is somewhat different. I seem to lose all of my energy and this then can easily lead me into thinking in a very negative way, often ending with me becoming quite depressed.

For whatever reason this depression can stay and in a way haunt my life for quite a few days. I begin to worry about the future, start to think that I am a failure, start to become paranoid about what other people think of me and basically become scared to leave my own house.

I have spoken to my family and especially my parents about this issue. They have advised me to seek help from a doctor. I must say that even though this would be good advice for most people, I feel that I am the kind of person who could become easily hooked and dependant on any tablets that would be described. I certainly do not want an addiction to add to my problems.

Possible solution to my depression

A few weeks ago I was watching a television program which has since had a massive impact on my life. It was an army type program and it talked about how one particular group of soldiers had all seemingly become ill and could not even complete the most routine of tasks.

A doctor or some other type of medical person was called to their camp to investigate what was wrong. The initial belief was that it was likely to be some form of food poisoning.
The doctor actually stated that the men had salt deprivation and called for for a large amount of salt tablets to be bought to the camp.

I thought about this and wondered if this could be the cause of my own issues.The next time I felt I was becoming down or when I was over tired, I ate food products which contained a lot of salt and I am very happy to report that I quickly regained my energy and confidence levels. Such a simple solution to what was once such a huge problem for me.

If you are also the kind of person who is often depressed try eating a bit more salt, it might just change your life.

Symptoms Of Depression.

Common Symptoms Of Depression


Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair.

The symptoms of depression are varied and the severity changes with time. And, according to experts depression can be an inherited disorder, or caused by life threatening illnesses, or stress. Other causes are certain diseases, medicines, drugs, alcohol, or mental illnesses. Women are seen to experience depression more than men and this is attributed to hormonal swings, menstrual cycle changes, pregnancy, miscarriage, pre-menopause, and post-menopause.

Common symptoms are:

1. An unshakeable sadness, anxiety, or emptiness.
2. Overwhelming hopelessness accompanied by pessimistic feelings.

3. Extreme guilt, feelings of helplessness, and no sense of self worth.

4. Loss of energy, a slowing down of metabolism, and activity levels. Being plagued by constant fatigue.

5. A sense of helplessness along with an increasing inability to focus and indecisiveness.

6.  Loss of sound sleep and development of extreme insomnia.

7. Inexplicable weight loss or weight gain. Triggered by loss of appetite or eating binges.

8. Brooding and suicidal inclinations.

9. Irritability, short temper, as well as restlessness.

10. Physical afflictions like headaches, digestive disorders, and chronic pain for no particular reason.

If you experience any of the above along with a marked change in behavior do consult your doctor. He will give you a thorough examination to rule out physical causes for depression as well as any underlying medical problems. Then if required he will recommend that you consult a psychiatrist or psychologist.

Take matters in hand and try and erase negativity from your mind. Cut out from you life terms like exhaustion, worthlessness, and hopelessness. Change your life by setting yourself a few goals. Try and relax, meditate, and enjoy music. Start new activities that absorb your time as well as interests.

Go out and meet people and participate in group activities. Avoid the company of negative people. Make up your mind to enjoy a movie, ballgame, family outing, picnic, or trek. Be positive, self confident, and have faith in yourself. Faith is itself a great healer. Decide to change your world for the better. However do follow the doctor’s advice. Treatment can include: anti-depressant medicines, psychotherapy, as well as lifestyle changes. In extreme cases electroconvulsive therapy or light therapy are prescribed.  

If your depression escalates or you are suicidal seek help from your family physician or health care provider. Do call a local health department, a community mental health center, or hospital or clinic.  Someone will extend a helping hand and talk you through the crisis.

Acne Scar Treatment.

New Laser Therapy Prevents Acne From Graduating to Scars 

What’s a four letter word for a skin condition that affects nearly 80 percent of the population in various forms and can cause considerable emotional stress?  If you answered acne, then you hit this hard-to-treat condition on the head.  While a more difficult question might have been how to treat acne, dermatologists are at the forefront of using laser technology to stop acne in its tracks – and prevent the acne scars that are often a result.

No.1 Skin Condition

Acne is the most commonly diagnosed skin disorder in the world, topping the list of reasons that patients seek out the help of a dermatologist.  While studies show that acne is not caused by diet or stress but by physiological factors such as hormones, excess oil and bacteria, patients often place the blame on their own shoulders.
“Acne patients are often times truly frustrated, and rightfully so,” said by a dermatologist.  “They hear mixed messages about the causes of acne and sometimes spend an enormous amount of time and money trying to treat the condition with the latest over-the-counter products.  By the time I see them in my office, the acne usually has worsened to the point that it is affecting their self-esteem and social lives.  But it’s important to remember that acne is a treatable medical condition.”

Acne lesions are prevalent on parts of the body where there is a high concentration of pores that contain oil-producing sebaceous follicles, such as the face, neck, chest, shoulders, and upper back.  When these follicles become clogged and inflamed, blackheads and whiteheads develop.  If a whitehead or blackhead ruptures, its infected contents come into contact with the skin and the infection spreads - producing what is classically referred to as a zit.  In a worst-case scenario, the zit becomes so badly infected it turns into a cyst that is located deep in the skin.  If left untreated, these painful lesions can lead to an acne scar.

Until recently, a combination of topical and oral medications - including antibiotics - has been used almost exclusively with varying degrees of success to combat acne.  Now, dermatologists are using non-ablative laser technology to successfully treat active acne and the scarring that often results as well.

One of the main benefits of non-ablative lasers, in contrast to their ablative counterparts, is that they can clear acne without producing a notable injury to the outer layer of the skin.  Non-ablative therapy works by targeting the overactive sebaceous glands that are responsible for acne.  The laser emits a wavelength of light that is strongly absorbed by water within the skin.  This generates heat in and around the sebaceous glands.  By creating a mild thermal injury just below the skin’s surface, a non-ablative laser alters the structure and function of the sebaceous gland, leading to prolonged acne clearance.

"I believe that laser-based applications for acne will one day become the preferred treatment option for acne patients, many of which are dissatisfied with topical and systemic treatments and are wary of their risks and side effects," explained by the dermatologist. "I use non-ablative therapy extensively in my practice, and I've found it to be a safe and cost-effective treatment that has dramatically changed my patients' lives for the better."

Non-ablative treatments typically take between five to 20 minutes, during which time the patient experiences a slight snapping or stinging sensation that is alleviated with a pre-treatment topical anesthetic and post-treatment ice application.  A series of three to five treatments are delivered at monthly intervals in order to achieve the desired clearance.

Marked reduction in acne lesions often occurs within a couple of treatment sessions, and a series of treatments should result in acne clearance for more than six months.  Side effects are limited to mild redness and swelling, which will not interfere with a person’s daily activities.

Acne’s Cruel Reminders

Non-ablative laser therapy is also being used to successfully treat the scars that remain long after the initial acne has been cleared.  While acne scars rarely pose a health risk, they are difficult to treat and can be very damaging to a person’s self-esteem. Traditionally, dermatologists have used dermabrasion, surgical excision, and fillers, such as collagen, to diminish scarring.  However, the results in many cases were limited.

Over the last several years, laser technology has assumed an increasingly important role in the treatment of acne scars.  At first, ablative lasers were used to sculpt or vaporize the skin's surface.  Now, techniques involving non-ablative lasers have taken over, thanks primarily to their ability to promote collagen growth beneath an acne scar without creating an external injury.

"Our experience has shown that patients treated with this therapy experience significant improvement in the appearance of their acne scars,” said by a dermatologist.  “After a series of three monthly non-ablative treatments, patients have many times exceeded our expectations and often outperformed the results obtained by ablative lasers."

With medical technology advancing at a rapid rate, patients are advised to consult a dermatologist experienced in laser therapy for proper treatment. "Don’t be afraid to ask your physician questions about his or her experience and qualifications or training with a particular procedure.”   “Since any type of laser procedure can carry potential side effects, it’s important to entrust your care to qualified hands."

Acne Rosacea.

Acne (and Rosacea) Link to MRSA.

There is growing evidence that the major cause of MRSA is the inappropriate over prescribing of antibiotics by general practitioners. This is not news and it is common knowledge that most infections are viral and do not require antibiotics.

Also it is well known that antibiotics upset gut bacteria and lead to overgrowth of the intestinal tract with fungi such as Candida which is present in everyone’s guts, but normally kept in check by the probiotic bacteria surrounding it and which also produce chemicals to keep it in check. Antibiotic use can reduce the probiotic bacteria and allow the fungus to grow which over time can lead to inflammation and misdiagnosis of IBS later in life and open another chapter in prescribing.

A downward spiral we don’t want to promote. Candida overgrowth and dysbiotic guts probably affect millions of ‘20 something’s’ who have just had years of antibiotics for acne, or millions of '40 something’s' who have been put on antibiotics for rosacea. We have clever ways of restoring the normal bacterial balance and reducing Candida without harsh antifungals.

However the use of antibiotics for skin infections such as acne and rosacea often at low doses and often for 3 to 6 months at a time is probably the biggest cause of MRSA (multi resistant Staphylococcus aureus) in hospitals.

Let me explain.

It doesn’t matter whether oral or cream antibiotics are used they cause the same problem. In acne if you have many blocked ‘pores’ (pilo sebaceous ducts) then the anaerobic bacteria propiobacterium acnes (p.acnes) can start to colonise the area under the plug and cause inflammation and damage.

This bacterium only survives in normal skin at very low levels as it likes to live in an environment where there is little or no oxygen. When you create a blockage as with acne, you create the environment for p.acnes. So antibiotics can help to reduce p.acnes, but they also hit other friendly skin bacteria and herein lies the problem.

Staphylococcus epidermidis (s.epidermidis) lives on our skin and helps keep other nasty bacteria away. It likes an oxygen rich environment. The same antibiotics that reduce p.acnes often hit the s.epidermidis as well. This attack puts selective pressure on the bacteria to survive and within three or four weeks you can isolate resistant strains s.epidermidis on skin being treated with antibiotics.

Now Staphylococcus epidermidis is related to Staphylococcus aureus (s.aureus) (cousins if you like). S. aureus lives inside the body and s.epidermidis lives on the skin. They meet at places such as the nose and other entrances into the body. They can pass information to each other through the use of things called plasmids and it is highly likely information for developing resistance is transferred.

Hey presto we have started the super bug development. The acne sufferer ends up in hospital for an operation. They get a wound infection either from their own bacteria but also through other bugs already there. S.aureus is a typical bacterium that infects wounds. The antibiotics used for wound infections are often the same or similar to the one that has been used for the patient’s acne, and it is not surprising they find the antibiotics don’t work as the bugs are already resistant. This resistant strain becomes the dominant resident s.aureus in the hospital and is extremely difficult to remove and can go on to infect many other patients.

Using a product such as Aknicare which has four antibacterial agents which control p.acnes by changing conditions in the area under the plug rather than directly destroying it means you can prevent damage and inflammation without breeding resistant bugs. Aknicare can reduce p.acnes and all the other key causes of an acneic skin (inflammation, oil production, cell turnover) all without breeding resistant bugs.

As a final thought the main treatment for rosacea recommended on PRODIGY, the GP prescribing database recommends ROSEX creams and gels. Rosex contains the antibiotic metronidazole.

Rosacea patients often use it for months and years. It works in a few. Metronidazole is also a powerful antioxidant and it is these properties that help with rosacea symptoms, not the antibiotic properties. Rosacea is not caused by bacteria. It is a sobering thought that the antibiotic most used in theatre to prevent infections during and shortly after surgery is metronidazole. Imagine if you had been using it for months or years before that operation.

It is concerning to think the antibiotic you are using today could end up leading to someone dying in hospital in the near future. Change prescribing habits for acne and rosacea now and have an impact on MRSA in hospitals.

Treatment For Acne.

Treatment For Acne.


What is Accutane?
Accutane is a form of vitamin A. It reduces the amount of oil released by oil glands in your skin, and helps your skin renew itself more quickly. Accutane is used to treat severe nodular acne. It is usually given after other acne medicines or antibiotics have been tried without successful treatment of symptoms.

Accutane may also be used for other purposes not listed in this medication guide.

What is the most important information I should know about Accutane?
Accutane can cause severe, life-threatening birth defects if the mother takes the medication during pregnancy. Even one dose of Accutane can cause major birth defects of the baby's ears, eyes, face, skull, heart, and brain. Never use Accutane if you are pregnant.
Women of child-bearing potential must agree in writing to use two specific forms of birth control and have regular pregnancy tests before, during, and after taking Accutane. Unless you have had a total hysterectomy or have been in menopause for at least a year, you are considered to be of child-bearing potential.

It is dangerous to try and purchase Accutane on the Internet or from vendors outside of the United States. The sale and distribution of Accutane outside of the iPLEDGE program violates the regulations of the U.S. Food and Drug Administration for the safe use of this medication.

What should I discuss with my healthcare provider before taking Accutane?
Accutane is available only under a special program called iPLEDGE. You must be registered in the program and sign documents stating that you understand the dangers of this medication and that you agree to use birth control as required by the program. Read all of the iPLEDGE program brochures and agreements carefully. Ask your doctor or call the drug maker if you have questions about the program or the written requirements.

Do not use this medication if you are allergic to Accutane or to parabens, or if you are pregnant or may become pregnant.
Before taking Accutane, tell your doctor if you are allergic to any foods or drugs, or if you have:
 - a personal or family history of depression or mental illness;
 - heart diease, high cholesterol or triglycerides;
 - osteoporosis or other bone disorders;
 - diabetes;
 - asthma;
 - an eating disroder (anorexia nervosa);
 - or liver disease.

If you have any of these conditions, you may need a dose adjustment or special tests to safely take Accutane.

For Women: Unless you have had your uterus and ovaries removed (total hysterectomy) or have been in menopause for at least 12 months in a row, you are considered to be of child-bearing potential.

Even women who have had their tubes tied are required to use birth control while taking Accutane.
You must have a negative pregnancy test 30 days before you start taking Accutane. A pregnancy test is also required before each prescription is refilled, right after you take your last dose of Accutane, and again 30 days later. All pregnancy testing is required by the iPLEDGE program.

You must agree in writing to use two specific forms of birth control beginning 30 days before you start taking Accutane and ending 30 days after you stop taking it. Both a primary and a secondary form of birth control must be used together.

Primary forms of birth control include:
 - tubal ligation (tubes tied);
 - vasectomy of the male sexual partner;
 - an IUD (intrauterine device);
 - estrogen-containing birth control pills (not mini-pills);
 - and hormonal birth control patches, implants, injections, or vaginal ring.

Secondary forms of birth control include:
 - a male latex condom plus spermicidal foam or gel;
 - a diaphragm plus spermicidal foam or gel;
 - a cervical cap plus spermicidal foam or gel; and
 - a vaginal sponge containing spermicide.

Do not take St. John's wort, an herbal supplement, if you are using any type of hormonal birth control, including pills, patches, implants, injections, or a vaginal ring. Breakthrough bleeding may occur.
Stop using Accutane and call your doctor at once if you have unprotected sex, if you quit using birth control, if your period is late, or if you think you might be pregnant.

It is not known whether Accutane passes into breast milk. Do not take Accutane without first talking to your doctor if you are breast-feeding a baby.

Acne Cures.

Become acne free forever.

Are you looking for acne solutions that really work? The good news is, whether you're a teenager or an adult suffering from acne, you don't have to live with it. Here you can find 10 super easy and effective ways to get rid of acne.

1. Do not pick, press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.

2. Wash your face twice a day using a mild soup. It is even better if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your face. You shouldn't, however, over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum which will increase your acne.

3. Check if it is because of the food. For many people, food allergy can cause very serious acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible, cut down on those foods. Other foods you may consider avoiding are: sugar, dairy products, deep-fried food, meat, nut butters, etc. On the other hand, it is believed that green vegetables, vegetable fuices and foods rich in zinc can help alleviate acne condition.

4. Drink more water every day. "Eight glasses of water a day can keep acne away." says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.

5. Do not wear makeup if possible. Makeup products can clog your pores, cause more blackheads and pimples. If you have to wear makeup, make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.

6. Do not use oily products. Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers.

7. Keep your face clean. Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.

8. Exercise moderately as it helps in blood circulation and eliminataion of toxins.

9. Stay stress-free. Studies have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stree free.

10. Get Sunshine and fresh air. Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don't get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that doesn't exfoliate quickly enough and can lead to blocked pores.

Skin Acne..

Remedies For A Smoother Skin.

Do you have acne? Acne may be the scourge of adolescent years, but it can follow people into middle age and beyond.  Acne is really a catchall term for a variety of symptoms such as pimples, whiteheads, and blackheads. It's a condition where the pores of skin become clogged and the person gets inflamed and non-inflamed lesions.

So what's the cause of all the clogging ?......

Heredity - at least for the most part. Acne is genetic - it tends to run in families, it is an inherited defect of your pores. If both your parents had acne, three out of four of your brothers and sisters will get it too.

Factors that can aggravate an acne outbreak are :- Stress, sun exposure, seasonal changes, and climate can all precipitate an acne attack. Certain types of makeup and taking birth control pills can also cause a breakout.

Change Your Make-up
In adult women, make-up is the major factor in acne outbreaks, especially oil based products. It's the oil that causes the problem. The oil is usually a derivative of fatty acids that are more potent than your own fatty acids. Use a non-oil-based make-up if you are prone to acne.

Read The labels.
Cosmetic products that contain lanolins, isopropyl myristate, sodium lauryl sulphate, laureth-4 and D & C red dyes should be avoided. Like oil, these ingredients are too rich for the skin.

Wash Properly.
Wash your make-up off thoroughly every night. Use a mild soap twice a day and make sure you rinse the soap entirely off your face. Rinse six or seven times with fresh water.

Use Less Make-up.
Whatever make-up you use, try to cut down on the amount you put on.

Leave Well Alone.
Don't squeeze pimples or whiteheads. A pimple is an inflammation, and you could add to the inflammation by squeezing it, which could lead to an infection. A pimple will always go away in one to four weeks if you leave them alone.

Know When To Squeeze.
Most pimples are best left alone, but there is one kind that you can squeeze to help get rid of it. If the pimple has a little central yellow pus head in it, then a gentle squeeze will make it pop open very nicely. Once the pus pops out, the pimple will heal more quickly.

Attack Blackheads.
You can also get rid of blackheads by squeezing them. A blackhead is a very blocked pore, and a gentle squeeze will help rectifty this.

Give Dry Skin Extra Care.
Dry skin can be sensitive to some over the counter skin treatments, so please use these treatments with care. Start with the lower strength products first, and then increase the concentration slowly.

Stay Out Of The Sun.
Acne medications may cause adverse reactions to the sun, so minimize you exposure until you know what the reactions going to be.

Use One Treatment At A Time.
Don't mix treatments, use only one at a time because they may cause an adverse reaction if mixed together.

Stop The Spread Of Acne.
Apply acne medication about half an inch around the affected area, to help keep the acne from spreading. Acne moves across the face from the nose to the ear, so you need to treat beyond the inflamed area. Most people make the mistake of treating only the pimples and not the outlaying areas of skin. This is wrong.

If you are an acne sufferer, then I trust this information will be very helpful to you.